The Wise Decision youth strength & conditioning program is designed to produce a strong, fast, more athletic player, and to help prevent athletic injuries. The strength & conditioning workout is safe, comprehensive, and very challenging for student athletes of all levels. 

For the inner champion in all of us, we offer appropriate training protocols for all ages. Mindful not everybody should be lifting weights, as an example, training for college, high school or even middle school youth are structured differently for each age group, but the core principles remain:

• Explosiveness & Power
• Injury Prevention
• Speed & Agility Training
• Having Fun and More!

Take your game to the next level with a strength and conditioning program with The Wise Decision. Program includes

45-60 MINUTE TRAINING SESSIONS

Strength & Power / Plyometric / Linear Speed

Each section is built upon each other to ensure no movement is rushed or progressed too soon, and that the athlete is getting maximum results. The program structure will ensure you’re developing stronger, fitter and more physically stable athletes for a healthier, happier, and more productive outcome!