Personal Training (1 on 1 Training)

Customized fitness training and nutrition program based on your personal goals. Program includes one on one 50-minute fitness training sessions with a fitness trainer. Each session is part of a health/fitness program designed on your specific goals. During your sessions, your fitness trainer will be your accountability partner and will coach and motivate you to reach new levels of success.

Semi-Personal Training (4 on 1 Training)

Semi-Personal Training is a step down from 1 on 1 training. It includes the same customized fitness training and nutrition program design as 1 on 1 training, but you share your 50-minute fitness training session with up to 3 other people. In a semi-personal training session, everyone has their own customized training program and there is one fitness trainer coaching everyone.