Our Senior Fitness program is a unique program designed to promote fitness and well-being among seniors. It will increase their longevity and boost their quality of life. The seniors have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and palates balls are offered for resistance, and a chair is used for seated and/or standing support.
For seniors, decreases in physical activity as we age can be the primary culprit of increased health conditions such as arthritis or neuromuscular conditions. It can also result of a diagnosis of other chronic health conditions and low energy levels. The key is not to stop exercising when chronic health conditions arise, but to use exercise to help manage the symptoms of such conditions. When exercise is added it can have a major impact on the life of a senior.
Contact us to for more information on our Senior Fitness Programs.