The Wise Decision has a plan that just right for you no matter your body type, fitness goals, or level. Whether you are trying to lose weight, tone up or just improve your overall health. We have fitness and wellness plans to get you there. Just choose the type of training you need, when and where you want it, and we will do the rest. Choose from the convenience of in home training, in office or meet you at a health club of your choice. Every training program includes contact from your trainer to ensure that you are staying on track.
Reach above and beyond your goals! Discover the benefits of working with a personal trainer from The Wise Decision. From designing a customized workout plan to providing ongoing motivation and support, your personal trainer will be dedicated to helping you achieve your specific fitness goals by providing necessary accountability and motivation to maximize your results. Through professional guidance, your trainers will teach you what pace and intensity level is required to get into the best shape of your life. Instead of only showing you how to use exercise machines, your trainer will teach you principles of exercise that will stay with you for the rest of your life…[Read More]
Engage your child or school in a youth fitness program with The Wise Decision. Our goals for the youth fitness programs are to encourage an active healthy lifestyle, enhance each young person’s physical development, and their self-confidence. Our youth fitness programs combine education on nutrition and exercise in a fun interactive way that keeps the students excited while learning. The programs have a balanced focus on proper nutrition and fitness. The students will engage in team and individual games that will…[Read More]
Everybody needs exercise! The Wise Decision offers daily fitness program to individuals suffering from developmental disabilities and mental illnesses. It is our hope that we will not allow more years to pass without seeing an improvement in fitness among the millions of persons with developmental disabilities and mental illnesses. Most individuals living with developmental disabilities and mental illnesses get very little physical activity and carry high amounts of body fat, particularly women and persons with Down syndrome. These traits do not develop from their condition, but rather from their lifestyle…[Read More]
The Wise Decision Fit Club offers a new way to get into the best shape of your life, and have fun while doing it! It is an outdoor fitness training program that includes; Cardiovascular, Speed and Endurance, Partner Resistance, Strength Training Drills, Fitness Games, and Nutrition Assistance…[Read More]
Our Senior Fitness program is a unique program designed to promote fitness and well-being among seniors. It will increase their longevity and boost their quality of life. The seniors have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and palates balls are offered for resistance, and a chair is used for seated and/or standing support…[Read More]
The Wise Decision Corporate Wellness provides on-site fitness and nutritional programs to employees. The fitness classes are offered before, during and after work hours. All classes and programs are geared towards improving the overall health and condition of the employees. Our Corporate Wellness program combines nutritional support and exercise in a fun interactive way. Each wellness program is uniquely designed to meet the needs of the employer. The programs can include…[Read More]
The Wise Decision is available to come share some motivational fitness news with your group. It doesn’t matter if you are a corporation, church, or school. We offer Wellness Fairs, Lunch and Learn, and Youth Seminars…[Read More]