New_LogoWhether you are looking to loose weight, reduce body fat, firm your body or improve your physique, nutrition is a key element. Proper nutrition is a very important part of any health and fitness program. Exercise alone does not provide you everything you need to improve your health. It’s also very important to make healthy eating choices. Eating right helps you feel great and stay healthy so you can live long and well. Eating healthy includes eating meals complete with whole grains, vegetables, fruits, dairy and lean meats.

Good nutrition requires a satisfactory diet, which is capable of supporting the individual consuming it, in a state of good health by providing the desired nutrients in required amounts. It must provide the right amount of fuel to execute normal physical activity. If the total amount of nutrients provided in the diet is insufficient, a state of under nutrition will develop.

Nutrition is one key to developing and maintaining a state of health that is optimal for you. In addition, a poor diet coupled with a sedentary lifestyle is known to be risk factors for life- threatening chronic diseases and death: Heart disease, Stroke, Hypertension, Diabetes and some forms of Cancer. Together these diseases account for two- thirds of all deaths in the United States. The major health problems in the United States are largely caused by excessive energy intake and not enough physical activity.

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Double Chocolate Mini Brownies

double chocolate mini brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Servings: 24 Here’s what you need: 3.5 oz dark chocolate (72% cocoa or higher) 1/2 cup coconut oil 1/3 cup raw honey 2 eggs 1 Tablespoon ... Read More »

Mexican Style Cauliflower Rice

Mexican Style Cauliflower Rice1

Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of rice without sacrificing your results by taking in too many calories and carbs. Servings: 8 Here’s what you need: 1 head organic cauliflower 2 small tomatoes, chopped ... Read More »

Best Chicken Salad Recipe


Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor.   Makes: 8 Servings Here’s what you need… For the Creamy Coconut Dressing: 1 (14oz) can coconut milk, full fat 1/4 cup fresh cilantro, chopped 1 Tablespoon apple cider vinegar 1 Tablespoon coconut oil, melted ... Read More »

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