The Wise Decision: Nutrition

Double Chocolate Mini Brownies

double chocolate mini brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Servings: 24 Here’s what you need: 3.5 oz dark chocolate (72% cocoa or higher) 1/2 cup coconut oil 1/3 cup raw honey 2 eggs 1 Tablespoon ... Read More »

Mexican Style Cauliflower Rice

Mexican Style Cauliflower Rice1

Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of rice without sacrificing your results by taking in too many calories and carbs. Servings: 8 Here’s what you need: 1 head organic cauliflower 2 small tomatoes, chopped ... Read More »

Best Chicken Salad Recipe


Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor.   Makes: 8 Servings Here’s what you need… For the Creamy Coconut Dressing: 1 (14oz) can coconut milk, full fat 1/4 cup fresh cilantro, chopped 1 Tablespoon apple cider vinegar 1 Tablespoon coconut oil, melted ... Read More »

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