Author Archives: Sterling

Double Chocolate Mini Brownies

double chocolate mini brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Servings: 24 Here’s what you need: 3.5 oz dark chocolate (72% cocoa or higher) 1/2 cup coconut oil 1/3 cup raw honey 2 eggs 1 Tablespoon ... Read More »

7 Steps to Guilt-Free Desserts

double chocolate mini brownies

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? Taking a zero-dessert stance can be risky because it increases your chances that the ... Read More »

When the number on your scale won’t budge

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re Not Eating Enough Calories This only happens in cases of severe calorie restriction, so don’t take it as a license ... Read More »

What Is The Wise Decision?

The Wise Decision Is the Decision That Leads to Longer life, Better Looks and More Happiness The Wise Decision, TWD is a Health and Fitness Company that provides personal and group fitness training programs to all walks of life. Our comprehensive programs combine the benefits of fitness training, nutritional support and motivational coaching to help people lose pounds, inches, and improve overall health. Our unparalleled level of support provides our clients with the knowledge, encouragement ... Read More »

19 Awesome Reasons to Exercise Today

I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you’re missing out on? Just in case you needed ... Read More »


You set the goals and I’ll help you reach them. That’s the motto here at The Wise Decision, TWD. Make the wise decision to work with a certified and experience personal trainer and you can achieve levels of weight loss and fitness success you never thought possible. Learn how to make the small lifestyle changes that will have a gigantic impact on the way you feel, on the way you look, on the way you ... Read More »

Mexican Style Cauliflower Rice

Mexican Style Cauliflower Rice1

Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of rice without sacrificing your results by taking in too many calories and carbs. Servings: 8 Here’s what you need: 1 head organic cauliflower 2 small tomatoes, chopped ... Read More »

6 Nutrition Secrets for Flat Abs

sweet and smokey chicken

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. What you eat is a huge part of the equation. A toned stomach is based 80% on nutrition and 20% on exercise. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, the ... Read More »

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